4 Ingredient Keto Peanut Butter Fat Bombs
4 Ingredient Keto Peanut Butter Fat Bombs
We have made some pretty amazing keto dessert recipes with peanut butter and very few ingredients. Today we have a 4 ingredient Keto Peanut Butter Fat Bombs recipe! Everyone loves our 3 Ingredient Keto Peanut Butter Cookies recipe and, I will beat, you will love this one too!
4 Ingredient Keto Peanut Butter Fat Bombs Ingredients
*Makes 8-10 Bombs*
- 2 Ounces Cream Cheese, softened
- 1/8 Cup Creamy Peanut Butter
- 1 Tablespoon Swerve Sweetener (granulated sweetener)
- ¼ Cup Walnuts (you can use any nut you want)
Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. I prefer this natural peanut butter myself.
4 Ingredient Keto Peanut Butter Fat Bombs Instructions
- In a bowl, combine your peanut butter, swerve, and cream cheese. Mix well.
- Place walnuts in a food processor and finely chop.
- Mold peanut butter mixture into 1-inch balls and roll them in the chopped walnuts.
- Place on a baking sheet covered with wax paper and place in freezer for about 2 hours.
- Enjoy!
See! How easy is that?!!
4 Ingredient Keto Peanut Butter Fat Bombs Nutrition
Serves 10
Calories 88, Total C 1.3g, Fiber 0.2g, Net C 1.1g, Sugars 0.3g, Fat 9.1g, Protein 1.1g
Fat Bomb Information
Did you know that fat bombs were designed to help you get tasty and healthy fats into your ketogenic diet? They are! It’s an excellent way to add more healthy fats without carbs, sugar or more protein. Our #1 favorite fat bomb recipe on the blog is our Keto Chocolate Chip Cookie Dough Fat bomb recipe. I make it often! In fact, I even use this recipe to celebrate my birthday instead of a traditional cake. It’s that good! I tell people often how this recipe is what kept me Keto when I was just starting the diet.
If you are just starting the Keto Diet and want some help. We have a Keto Starter video course that will walk you through everything you need to know step by step. Or we have an easy How to Start Keto the Easy Way write up that gives you a quick outline on how to do it here too.
Here are a few photos we took while making these keto dessert treats!
Print the recipe here:
4 Ingredient Keto Peanut Butter Fat Bombs
Ingredients
- 2 Ounces Cream Cheese softened
- 1/8 Cup Creamy Peanut Butter
- 1 Tablespoon Swerve Sweetener granulated sweetener
- ¼ Cup Walnuts you can use any nut you want
Instructions
- In a bowl, combine your peanut butter, swerve, and cream cheese. Mix well.
- Place walnuts in a food processor and finely chop.
- Mold peanut butter mixture into 1-inch balls and roll them in the chopped walnuts.
- Place on a baking sheet covered with wax paper and place in freezer for about 2 hours.
Notes
Nutrition
Nutrition facts are provided as a courtesy.
You may also like this Keto Almond Maple Pecan Fat Bomb Recipe
