Five Powerful Non-Dairy Sources of Calcium
Five Powerful Non-Dairy Sources of Calcium
Calcium has been proven to be a very important nutrient for bone health and countless other important things, but some folks simply can’t have the dairy. It is not a matter of knowing that calcium is needed…it is a matter of not being able to stomach the sources. Well, good news! There are plenty of great non-dairy options that can give you calcium boosts. These are a powerful way to supplement your diet and keep those bones strong.
Here are five of the very best non-dairy options that contain significant amounts of calcium:
*Note – All foods mentioned below are the fresh versions…no canned stuff please.
Collard Greens
Who knew that some good old fashioned collard greens were so full of bone saving calcium? These country favorites are a wonderful source and they can be prepared a million different ways. If you love and enjoy collard greens, you are on your way towards getting the calcium you need.
Almonds
Almonds are quickly becoming the ultimate snack food for a million different reasons. These tasty little snacks are loaded with many things we find healthy…calcium being among them. Almonds can help you in many ways, so why not grab a handful instead of potato chips and other fat laden snacks?
Raisin Bran and Various Other Cereals
Cereal is notorious for having calcium but Raisin Bran is particularly full of it. Brands do matter on this so be sure to read the box before diving in. Also watch out for the high sugar content in some brands. A good raisin bran should contain about 900-1000 Mg of Calcium per cup.
Blackeyed Peas
Again, leave the canned stuff on the shelf. If you have a crock pot or like to cook up fresh blackeyed peas, you are getting a nice little jolt of bone saving calcium. This wonderful treat is not just for New Year’s Day any longer. They are among the healthiest beans around.
Okra
Okra is another great calcium source. You need to eat the purest forms of the vegetable possible, but the calcium content is quite powerful and helpful for a steady diet. Add okra to the menu every now and then and your bones will thank you for it.
Check out our Many Benefits of Baking Soda Baths, along with this neat book on how to live the healthiest way possible!
