Five Hidden Health Benefits of Laughter
Five Hidden Health Benefits of Laughter
We all know that laughing is healthy, but few actually know why. Laughter is a natural thing that happens every day if we are lucky. It can make a big difference in how you feel, how those around you feel and the world at large. But why is laughter so incredibly awesome? Here are five good reasons why laughter is actually good for you!
When you laugh, you get your circulation system going
Circulation is the highway of life for our bodies. Everything is moving pretty much and has places to go inside, and laughter gives that movement a wonderful boost. We breath a little better and get a nice boost of energy. Laughing helps the highway move along at a brisker pace and that is a good thing.
Laughter is pure exercise without the weights
Have you ever noticed how laughing (the deep, hearty version) can literally make your entire body move? Some folks literally roll with laughter and others might not, but all of us use muscles, cardio and the like when we get tickled and start giggling. Laughter is a wonderful workout and is very enjoyable to boot.
For a few quick and easy laughs, consider this gem over on Amazon – Laughter Really Is The Best Medicine: America’s Funniest Jokes, Stories, and Cartoons
Laughter is the ultimate stress buster
If you are feeling down, anxious, irritated, angry or pretty much any other negative feelings, laughter can strike it down in a moment. A quick burst of laughter can quickly eliminate or lower your stress levels and regular laughter is thought to be one of the best stress busters on earth. The next time you feel down, find something to laugh about.
Laughter helps the immune system
Infection fighting antibodies come running when we laugh and that is a good thing for the immune system. According to WebMD, laughter actually stimulates this process in much the same way that stress suppresses the immune system. It is the ying to the stress yang as it were.
Laughter literally feels good
When you laugh, all kinds of natural “feel good” things happen in our bodies. This why we get a rush of well being and comfort when we laugh. It is because we are releasing endorphins in the brain that produce that feeling. Why keep our brains muffled with depression and anxiety? We no longer have to if we focus on laughing regularly.
For ages we have known what is now being proven. Laughter truly is the best medicine on the planet because it is free, harmless and it feels good to do. What better pain killers or medicines could their be on the planet? Laughter is also free so there is always that as a bonus. Use it often and you will enhance your life for sure!
Check out this neat book on how to live the healthiest way possible!
