Five Uncommon Tips for Fighting Adult Acne
Five Uncommon Tips for Fighting Adult Acne
Acne is not a problem that we expect to suffer from as adults, but it does happen. Adult onset acne is a much more common problem than we would like to believe. It can be caused by all the same things that teen acne is caused by, but also by medications, hormones and even menopause. Controlling and fighting acne is similar for adults as well.
Here are five unusually powerful tips to fighting adult acne that can help you keep your skin clear:
Get Regular Exercise
Exercise is vastly underrated as a key component in skin care. The reason? Skin, like every other part of the body, responds to stress levels negatively. Exercise lowers stress. This can have powerful effects on your life in many ways, but acne control is certainly one of them.
Hydrate Regularly
As you can well imagine, your skin responds well to water and hydration. Conversely, it will not function at it’s best when it has a lack of this vital need. Regularly drink water and keep the skin well hydrated for acne control.
Resist The Urge To Pick or Prod
Pimples bring out the investigator in most of us and that is a bad thing. Putting your fingers all over them and popping them is not a good thing. This simply introduces infection, swelling and extra pain. Besides, they end up even more inflamed than when you first started messing with them most of the time. This is not an incredibly unusual tip, but it is absolutely a must mention.
Frankincense Essential Oils
Essential oils have become a vital part of many people’s skin care routines. This awesome natural product is loaded with antibacterial and antiinflammatory properties and benefits. If you are curious about these wonderful products, you can begin here to find the information and products you need.
Eat Healthy
Loads of Vitamins are necessary to keep your body working properly and eating the right foods is key. Plenty of vegetables, fruits and lean meats will help to keep you loaded up with the ones that you need. Talk with your doctor about supplements if you think you need them.
Adult onset acne is not a fun thing to deal with, but it is controllable. The key is to find the things that work through an overall view of your body. If you are not taking care of all areas of your health, the acne will tend to be worse. Focus on your skin care to be sure, but don’t forget about the others along the way.
Check out our Many Benefits of Baking Soda Baths, along with this neat book on how to live the healthiest way possible!
