Keto Chicken Jalapeno Popper Casserole Recipe

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Look at this Keto Chicken Jalapeno Popper Casserole Recipe! It’s delish!!

Here’s a super easy, yet tasty, recipe for you! Try this Keto Chicken Jalapeno Popper Casserole Recipe! You can make this as spicy or as mild as you want depending on the type of jalapenos you use. If you use fresh jalapenos with the seeds, it will be pretty spicy. Or you can remove the seeds from the jalapenos and it will be a medium spice level. Or, you can use the pickled jalapenos in a jar, and those will be a mild spice. My family doesn’t like meals really spicy so I always use the pickled jalapenos.

You can also add a layer of riced cauliflower and the very bottom of this recipe and make it a complete meal if you want too! The cook time is exactly the same. There tends to be a little water that comes from the chicken and when you add riced cauliflower to the bottom of this recipe, it soaks it up along with all the other flavors perfectly! I usually buy a big bag of riced cauliflower from Costco.

Keto Chicken Jalapeno Popper Casserole Recipe Ingredients

• 4 medium size chicken breasts
• 8 oz cream cheese
• 1 tsp mustard
• 1 tsp Sriracha sauce (or Franks Red Sauce)
• 1/3 cup Mayonaise (no sugar added)
• 1/3 cup Parmesan Cheese, grated
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 2 – 4 jalapenos, fresh or pickled
• 1/2 cup cheddar cheese, shredded
• 6 strips cooked bacon, diced

Here is a video we made to show you how to make this Keto Chicken Jalapeno Popper Casserole Recipe.

Keto Chicken Jalapeno Popper Casserole Recipe Instructions

1. In a medium-size bowl, combine softened cream cheese, mustard, Sriracha sauce, mayo, and the Parmesan cheese together with a mixer on medium speed until all the ingredients come together. Set aside.
2. Place 4 chicken breasts in a casserole dish.
3. Sprinkle the chicken with the onion powder, garlic powder, and paprika.
4. Spread the cream cheese mixture on top of each chicken breast covering it fully.
5. Top with jalapenos.
6. Top with 1/2 cup cheddar cheese and diced bacon.
7. Bake at 350 degrees for about 35 to 40 minutes until the chicken is fully cooked and reaches an internal temperature of 165.
8. Serve warm and enjoy!

You can serve this with a side salad or veggies such as sauteed spinach, broccoli, cauliflower etc…

Keto Chicken Jalapeno Popper Casserole Nutrition

Serves 8

Calories 168, Total C 2.1g, Fiber 0.1g, Net C 2g, Sugars 1.2g, Fat 14.9g, Protein 6.3g

Here are some photos we took while we were making this delicious dish!

Don’t forget to pin it on Pinterest for later!

Keto Chicken Jalapeno Popper Casserole Recipe

4.35 from 84 votes

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Servings 8 servings

Calories 168

Ingredients

  

1x2x3x

• 4 medium size chicken breasts
• 8 oz cream cheese
• 1 tsp mustard
• 1 tsp Sriracha or Franks Red Sauce
• 1/3 cup Mayonaise no sugar added
• 1/3 cup Parmesan Cheese grated
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 2 - 4 jalapenos fresh or pickled
• 1/2 cup cheddar cheese shredded
• 6 strips cooked bacon diced

Instructions

 

• In a medium-size bowl, combine softened cream cheese, mustard, Sriracha sauce, mayo, and the Parmesan cheese together with a mixer on medium speed until all the ingredients come together. Set aside.
• Place 4 chicken breasts in a casserole dish.
• Sprinkle the chicken with the onion powder, garlic powder, and paprika.
• Spread the cream cheese mixture on top of each chicken breast covering it fully.
• Top with jalapenos.
• Top with 1/2 cup cheddar cheese and diced bacon.
• Bake at 350 degrees for about 35 to 40 minutes until the chicken is fully cooked and reaches an internal temperature of 165.
• Serve warm and enjoy!

Notes

You can serve this with a side salad or veggies such as sauteed spinach, broccoli, cauliflower etc...

Nutrition

Serving: 1serving | Calories: 168 | Carbohydrates: 2.1g | Protein: 6.3g | Fat: 14.9g | Fiber: 0.1g | Sugar: 1.2g | Net Carbs: 2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!