Keto Lemon Garlic Chicken Recipe
This Keto Lemon Garlic Chicken Recipe is definitely a must try meal idea for you and your family! Even our non-keto friends really enjoy this healthy meal idea!
If you are looking for a chicken recipe that isn’t boring, this one is packed with flavor! We make this meal at least once a week. There are many different ways to make chicken dinner ideas but this one is most definitely a favorite!
Plus, there’s just something special about making a meal in a cast iron skillet. It adds a whole new flavor to the dinner that is cooked in it. If you don’t have a cast iron skillet yet, I highly suggest getting one!
Keto Lemon Garlic Chicken Recipe Ingredients
- 3 tablespoons of olive oil
- juice of 1 lemon
- 3 cloves of garlic, minced
- 2 teaspoons of dried oregano
- 1 pound of chicken thighs
- salt and pepper, as desired
- 1/2 pound of asparagus, cut into 2-inch sections, ends discarded
- 1 zucchini, sliced into half moons
- 1 lemon, sliced
Keto Lemon Garlic Chicken Recipe Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, season chicken with lemon juice, garlic, oregano, salt, and pepper.
- To a large cast iron pan over medium-high heat, warm oil in a pan. Add chicken and brown both sides, about 4 minutes on each side.
- Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until chicken is cooked.
Keto Lemon Garlic Chicken Recipe Nutrition
Serves 4
Calories 302, Total C 7.9g, Fiber 1.8g, Net C 6.1g, Sugar 2.7g, Fat 16.9g, Protein 31.1g
Keto Lemon Garlic Chicken Recipe
Ingredients
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, season chicken with lemon juice, garlic, oregano, salt, and pepper.
- To a large cast iron pan over medium-high heat, warm oil in pan. Add chicken and brown both sides, about 4 minutes on each side.
- Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until chicken is cooked.
Nutrition
Nutrition facts are provided as a courtesy.
