Keto Maple Pumpkin Bake Recipe
Keto Maple Pumpkin Bake Recipe
The following recipe comes from, Sherie as part of our Ketogenic Diet Pumpkin Recipe challenge.
Keto Maple Pumpkin Bake Recipe Ingredients
- 1 small pumpkin (approx 10 slices)
- 1/4 cup butter
- 2tbs sugar-free maple syrup
- dash of maple extract (Optional)
- 1/4 tsp cinnamon
- 1/8 cup chopped walnuts
- Sprinkle some sea salt
- pecans to decorate (optional)
Keto Maple Pumpkin Bake Recipe Instructions:
- Chop a small pumpkin into 1-inch cubes with the rind removed. (I used a white pumpkin as we don’t have orange ones yet.)
- Add pumpkin to a casserole dish.
- In a microwave safe bowl add 1/4 cup butter with 2 Tbs sugar-free syrup and add a dash of maple extract (Optional) 1/4 tsp allspice and a dash of cinnamon. Microwave for 30 seconds or until melted.
- Next, add 1/8 cup of chopped walnuts to butter mixture, stir and pour over pumpkin mix/toss together till all is coated. Sprinkle a little sea salt on top and place pecans. (Optional)
- Now bake it at 400 for 45 mins or until tender.
This makes a great side dish other than sweet potatoes!
Keto Maple Pumpkin Bake Recipe Nutrition
Serves 6 (1 scoop)
Calories 104, Total C 2.5g, Fiber 0.5g, Net C 2g, Sugars 1g, Fat 10.5g, Protein 0.9g
Keto Maple Pumpkin Bake Recipe
Ingredients
- 1 small pumpkin aprox 10 slices
- 1/4 cup butter
- 2 tbs sugar free maple syrup
- dash of maple extract Optional
- 1/4 tsp cinnamon
- 1/8 cup walnuts chopped
- Sprinkle some sea salt
- pecans to decorate optional
Instructions
- Chop a small pumpkin into 1-inch cubes with the rind removed (I used a white pumpkin as we don’t have orange ones yet)
- Add pumpkin to a casserole dish
- In a microwave safe bowl add 1/4 cup butter with 2 Tbs sugar-free syrup and add a dash of maple extract (Optional) 1/4 tsp allspice and a dash of cinnamon. Microwave for 30 seconds or until melted.
- Next, add 1/8 cup of chopped walnuts to butter mixture, stir and pour over pumpkin mix/toss together till all is coated. Sprinkle a little sea salt on top and place pecans (Optional)
- Now bake it at 400 for 45 mins or until tender.
Nutrition
Serving: 1scoop | Calories: 104 | Carbohydrates: 2.5g | Protein: 0.9g | Fat: 10.5g | Fiber: 0.5g | Sugar: 1g | Net Carbs: 2g
Nutrition facts are provided as a courtesy.
Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!
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