Lose Tummy Fat Fast
Lose Tummy Fat Fast
Struggling with ways so lose tummy fat fast? Tummy fat, gut fat or whatever you want to call it. It is only normal that at some point of time in our lives, we end up with some heavy fat along the midsection. Our green smoothie recipes have already helped me a great deal. This tummy fat is not so easy to get rid of, let alone quickly! However, by swapping some of your activities, you will be surprised to find the effects of your new diet within a week! Get rid of the baggy flesh in your stomach fast and head towards slimmer living with these easy swaps.
1. Sodas, Flavored Water and Diet Drinks:
Flavored drinks are loaded with sweet content that will not only affect your diet but also send your insulin sky-rocketing by contributing to unnecessary sugar content. Those who prefer ‘diet’ soda might want to rethink it too as they also contain artificial sweeteners that add more fat. So what do you swap them with? Try good old plain water. Add some fresh fruit if you need flavor!
2. Carbs:
Swap the high GI carbs with the low GI carbs. It helps maintain your insulin level keeping then low and stable. This means your body can now burn the stored up fat.
3. Plastic:
Most people don’t know that the everyday plastic that they use contains estrogen content that increases the fat produced by the body. More estrogen means more fat. Hence swap the dangerous plastic with glass or BPA free plastic. They are not only healthy, but also eco-friendly!
4. Stress:
Swap this monster fat attractor with relaxation. Try stress busters like exercise, meditation, yoga and finally sleep! Stressing out has no good returns physically and mentally.
5. TV:
TV lovers who spend at least 30 minutes before the idiot-box can swap it with 30 minutes of simple workout exercises that will not only burn calories but also boos the fat burning hormones.
Make these 5-swaps your best friend for a thin, narrow waistline. I still have a few pounds to lose in my trouble spot. How about you?
If you are looking for a good read, I love this one:
