Low Carb Creamy Tuscan Chicken Recipe
Low Carb Creamy Tuscan Chicken Recipe
This Low Carb Creamy Tuscan Chicken recipe has quickly turned into a family favorite. This might just be one of the easiest recipes we ever made, aside from recipes made in our Instant Pot Pressure cooker. Remember that Pressure cooker Lobster Tails recipe we made the other day? Oh, my word, it was delicious! I am a huge fan of quick and easy meals even though I love to cook and bake.
If you are interested in changing your diet to a more Low Carb or Keto diet, be sure to read this article: Simple Way to Start the Ketogenic Diet. It explains everything you need to know to get started! It has literally changed my life. There’s no special pill, powder, or magic potion that you need to start it. It’s simply changing the ingredients you eat. I love it!
Grab the printable version of the Low Carb Creamy Tuscan Chicken Recipe at the very bottom of this post.
Low Carb Creamy Tuscan Chicken Recipe Ingredients
- 2 tablespoons olive oil
- 2 chicken breasts (can be split to 4)
- 3 tablespoons lemon pepper seasoning
- 5 tablespoons garlic, minced
- ½ onion, diced
- ½ cup chicken broth
- 1 cup heavy cream
- ½ cup parmesan
- 3 cups baby spinach
- 5 oz. jar julienne sun-dried tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon italian seasoning
Low Carb Creamy Tuscan Chicken Recipe Instructions
- Season the chicken with lemon pepper seasoning.
- In a large skillet drizzle olive oil, place the seasoned chicken breasts and cooking until cooked all the way through.
- Once chicken breasts have cooked, remove and set aside.
- Add in onions and saute until translucent, stirring in garlic.
- Deglaze the pan with chicken broth, getting all the brown bits that may have stuck to the bottom of the pan.
- Add in heavy cream and stir until incorporated.
- Stir in parmesan until melted and incorporated.
- Mix in garlic powder and Italian seasoning.
- Place spinach and sun-dried tomatoes into the mixture and allow the spinach to wilt and the sun-dried tomatoes to heat through, about 3-5 minutes on medium-low heat.
Serve with your favorite veggies for a complete meal. I might suggest a cauliflower mash or cauliflower rice! Those are also family favorites.
Low Carb Creamy Tuscan Chicken Recipe Nutrition
Serves 4
Calories 272, Total C 6.9g, Fiber 1.4g, Net C 5.5g, Sugars 1.6g, Fat 21.5g, Protein 15.3g
If you missed it, here’s a recipe for the Big Game next weekend! Try this Keto Pull Apart Pizza Bread recipe!! Not only is a great for parties, but it’s absolutely delicious! It’s not as easy as a few of the other recipes we make but it’s totally worth the effort. If you can make the Keto Fat Head Dough Pizza recipe, you can easily make this recipe too! It’s about the same effort and very similar ingredients but with just a few tricks. You will definitely impress your guests!
Here are a few photos we took of this Low Carb Creamy Tuscan Chicken recipe process:
Low Carb Creamy Tuscan Chicken Recipe
Ingredients
- • 2 TBSP Olive Oil
- • 2 Chicken Breasts can be split to 4
- • 3 TBSP Lemon Pepper Seasoning
- • 5 TBSP Garlic minced
- • ½ Onion diced
- • ½ C Chicken Broth
- • 1 C Heavy Cream
- • ½ C Parmesan
- • 3 C Baby Spinach
- • 5 oz. Jar Julienne Sun-Dried Tomatoes
- • 1 TSP Garlic Powder
- • 1 TSP Italian Seasoning
Instructions
- Season the chicken with lemon pepper seasoning.
- In a large skillet drizzle olive oil, place the seasoned chicken breasts and cooking until cooked all the way through.
- Once chicken breasts have cooked, remove and set aside.
- Add in onions and saute until translucent, stirring in garlic.
- Deglaze the pan with chicken broth, getting all the brown bits that may have stuck to the bottom of the pan.
- Add in heavy cream and stir until incorporated.
- Stir in parmesan until melted and incorporated.
- Mix in garlic powder and Italian seasoning.
- Place spinach and sun-dried tomatoes into the mixture and allow the spinach to wilt and the sun-dried tomatoes to heat through, about 3-5 minutes on medium-low heat.
Video
Nutrition
Nutrition facts are provided as a courtesy.
Don’t forget to pin this Low Carb Creamy Tuscan Chicken Recipe on Pinterest!
Help!!