Paleo Diet Grocery Shopping List Suggestions

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Here’s a quick start list of approved Paleo Diet Foods.  I’ve also included foods you should avoid.  This was very helpful to me when I started shopping.

Approved Foods:

• Lean Meats (free range, grass fed and organic are best)
• Lean Poultry
• Any Wild Game Meat
• Fish
• Shellfish
• Eggs
• Dairy – only Coconut milk
• Beverages – coffee, tea (unsweet) and water
• Fruits
• Vegetables
• Nuts and Seeds

Foods to be used in Moderation:

• Oils
• Beverages
• Snacks

Be sure to check out the Paleo Recipes here for some great ideas.

Foods to Avoid:

• All Dairy foods
• Cereals
• Starchy Vegetables
• Processed foods
• Soft Drinks and Fruit Juices
• Sweets (candy and sugar)
• Grains and Legumes

Example of my Paleo Grocery List:

• Coffee
• Tea
• Eggs
• Almond Butter
• Cashew Butter
• Almonds (unsalted)
• Almond Flour
• Coconut Flour
• Arrowroot powder (thickening agent)
• Shredded Coconut
• Coconut Oil
• Olive Oil
• Tomatoes
• Tuna
• Garlic
• Onions
• Zuchinni
• Broccoli
• Celery
• Asparagus
• Alvacados
• Cauliflower
• Blueberries
• Dates
• Grapefruit
• Coconut Milk (no sugar added)
• 5 pounds of Turkey Ground Turkey Meat  (stay tuned for an amazing Meatloaf recipe)
• Salmon
• Steaks
• Bacon
• Roast Beef
• Beef Jerky for snacks