Top 10 Ways to Relieve Stress Without Medication
Top 10 Ways to Relieve Stress Without Medication
Stress and medication seem to go together like peas and carrots for some people. For many, medication is an automatic reaction to stress relief. Our society and health care field have made medicines the be all/end all in the world of stress when in fact, it is not. Medicines should be a last resort when it comes to stress because the medicines that are generally used can be problematic as well. Many are addictive and can cause horrible side effects. That said, shouldn’t we explore the options that are safer first?
Here are 10 easy and quick suggestions to relieve your stress without taking medication:
Work out – A quick and powerful workout will bust stress better than anything. Whether you like weight training or aerobics, you will feel a million times better after a good workout.
Take a bath/shower – There is something wonderful about sliding into a steaming hot bath after a long hard day. Not everyone loves baths, so a nice hot shower is a wonderful alternative. Regardless of which one you prefer, both are wonderful stress reducing activities.
Meditation – Finding your inner peace mentally is a process that is well worth investigating. Meditation allows you calm all the outside noise and get down to the basics of nature. Meditation is vastly underrated as a stress reducer and blown off by many.… Don’t be one of the many.
Yoga – Anything that exercises your body and calms your spirit has got to be a good thing. Yoga is awesome because it not only keeps you healthy, stress-free and stretched out, but it also just makes you feel really good inside. Take the time to join a class and give it a shot. You might be surprised by the results.
Take a walk – If working out or yoga is a bit intense for your style, a simple walk can do wonders for stress as well. Take a stroll every day after dinner or when you wake up in the morning and you will be shocked at how much it relaxes you.
Consider natural alternatives – These days there are so many potential over-the-counter alternatives that are completely natural that it boggles the mind. You can find things for stress levels, pain and pretty much anything else. It is worthwhile to make sure that there is not a natural solution before you go taking dangerous medication.
Aromatherapy – The things that we smell have been connected to our stress levels for years. Aromas like lavender have been used to calm the spirit for ages. Look into some aromatherapy solutions as a stress buster.
Pray – Spiritual solutions to stress should not ever be ignored. Praying is a wonderful way to work out your feelings and feel better about things. Some believe that God is the only permanent solution to stress.
Take up a hobby – There are countless hobbies that can busy the mind when it is stressing over your various troubles. From crochet to badminton, consider taking a new hobby on to ease your troubles.
Sing or dance – Do you like to sing or dance? If so, did you know that that is a proven stress busting activity? If you truly love to express yourself in these ways, close the door and let loose for an hour or so. Your stress will melt away.
Check out our Many Benefits of Baking Soda Baths, along with this neat book on how to live the healthiest way possible!
