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This one skillet casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.
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4.27 from 124 votes

Baked Brussel Sprouts Casserole (Keto Friendly Recipe)

Keto Friendly Recipe
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings: 12 servings
Calories: 215
Author: Jennifer

Ingredients

  • 8 oz bacon
  • 2- 12 oz bags of Brussel Sprouts cut in halves
  • 1 cup heavy cream
  • 2 eggs whipped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cheese of your choice I used sharp cheddar and mozzarella
  • 1 sprig Rosemary minced
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil

Instructions

  • Cut the Brussel Sprouts in halves.
  • Coat them with olive oil, salt and pepper.
  • Bake them for 20 minutes on 400 degrees.
  • Add bacon crumbles to the top of them after you pull it out of the oven to cool. (I purchase real bacon crumbles from Costco).
  • While those are cooling...
  • Combine the eggs, heavy cream, shredded cheeses, rosemary, onion powder, garlic powder and paprika in a bowl and mix all those ingredients together.
  • Place the cooked Brussel Sprouts in a small casserole dish and pour the liquid ingredients over the top of it.
  • Bake it at 350 degrees for another 20 minutes. To get the top browned I turned the oven to broil the last 5 minutes.
  • Serve warm.

Nutrition

Serving: 1serving | Calories: 215 | Carbohydrates: 7.1g | Protein: 10.5g | Fat: 16.7g | Fiber: 2.6g | Sugar: 2.3g | Net Carbs: 4.5g