Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer
Servings: 4 servings
Calories: 296
Ingredients
- 4 to 6 thick center cut boneless pork chops these are my favorite but you can use the bone-in pork chops also
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Smoked Paprika
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 2 large eggs beaten
- 1 cup pork rind crumbs
- 3 tbs grated parmesan cheese
Instructions
- Preheat the air fryer to 400F for about 10 minutes.
- Season both sides of each pork chop with salt and pepper.
- Use a food processor to blend the pork rinds into crumbs.
- Combine the pork rind crumbs and seasonings in a large bowl.
- Place the beaten egg in a separate bowl.
- Dip each pork chop into the egg mixture first, then the crumb mixture immediately after.
- Place each pork chop in the basket.
- Cook them at 400 degrees for 12 to 15 minutes. 15 minutes for the really thick pork chops. I am usually able to fit about 4 or 5 pork chops in the basket of the air fryer at a time.
Nutrition
Serving: 1pork chop | Calories: 296 | Carbohydrates: 1g | Protein: 37g | Fat: 15g | Fiber: 1g | Sugar: 1g | Net Carbs: 1g