Easy Crockpot Chicken, Sausage and Shrimp Gumbo
Servings: 10 servings
Calories: 191
Ingredients
- 2 14.5 ounce cans stewed tomatoes,
- undrained
- 1 small can of tomato paste
- 1 pound skinless boneless chicken
- thighs cut up
- 1 large sausage link
- 1 14.5 ounce can reduced- sodium
- chicken broth
- 1 green pepper chopped
- 1 large onion chopped
- 2 stalks celery chopped
- 1 tablespoon Cajun seasoning
- 3 cloves garlic minced
- 3 basil leaves
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 frozen medium shrimp thawed, peeled and deveined
- Optional: 4 cups hot cooked white or brown rice (substitute cauliflower rice for a keto-friendly option)
- Optional: Add cooked bacon diced
Instructions
- Add tomatoes, tomato paste, chicken (cooked or raw), Sausage, broth, green pepper, onion, celery, Cajun seasoning, garlic, black pepper, and cayenne pepper to prepared slow cooker. Stir gently to combine all the ingredients.
- Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken.
- Add shrimp and cook about another 10 minutes until the shrimp is warm.
- You can serve this over cooked white rice or combine the rice in the crockpot just before serving.
Nutrition
Serving: 1serving | Calories: 191 | Carbohydrates: 8.2g | Protein: 24.3g | Fat: 6.9g | Fiber: 1.7g | Sugar: 4.5g | Net Carbs: 6.5g