Keto Blueberry Sauce Recipe
Best Keto Blueberry sauce recipe ever!
Prep Time2 minutes mins
Cook Time20 minutes mins
Total Time22 minutes mins
Course: Sauces
Cuisine: American
Servings: 20 servings
Calories: 13
Pour the blueberries, sweetener, lemon juice and water in a medium-sized saucepan.
Heat at a low temperature at cook it until the fruit has reduced into a sauce.
You can choose to leave the blueberries whole and make this a compote. Or you can smash the blueberries to make the sauce thicker. I prefer to smush them myself.
Once the sauce has fully cooked (I think it was 20 minutes at low temp for mine) I lightly sprinkle a 1/2 teaspoon of Guar Gum or Xanthan Gum to make the sauce a bit thicker. This is an optional step.
I store the sauce in the refrigerator for up to 7 days in a closed mason jar lid. I allow the sauce to cool completely before I put it in the refrigerator.
You can reheat the sauce when you are ready to use it again too.
Serving: 1serving | Calories: 13 | Carbohydrates: 4g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.6g | Sugar: 2.2g