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Keto Fried Chicken Recipe
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4 from 2 votes

Keto Fried Chicken Tenders Recipe

Keto friendly, crispy and fried to perfection!
Course: Dinner
Cuisine: American
Keyword: fried chicken tenders, keto chicken tenders, low carb chicken tenders
Servings: 6 servings
Calories: 171

Ingredients

  • 4 chicken thighs deboned and cut into 2-3 pieces each
  • 1/2 cup whey protein isolate powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoons onion powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 teaspoon Italian seasoning blend
  • 2 eggs
  • 2 tablespoons heavy whipping cream
  • 3 tbs olive

Instructions

  • Head over to Low Carb Inspirations (see notes for link) and grab the directions for how you can make this delicious dinner idea!  They taste just like fried chicken tenders but they are actually baked!!

Video

Notes

Go to Low Carb Inspirations and grab the directions for the instructions of the Keto Chicken Tenders!

Nutrition

Serving: 1serving | Calories: 171 | Carbohydrates: 2g | Protein: 24g | Fat: 8g | Fiber: 1g | Sugar: 1g | Net Carbs: 1g