Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.20
from
5
votes
Weight Watchers Beef and Bean Chili (5 pts)
Prep Time
20
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course:
Main
Servings:
8
Author:
Mindi with iSaveA2Z.com
Ingredients
1
pound
of uncooked
lean trimmed sirloin beef (chili meat)
2
teaspoons
of olive oil
1
medium onion
diced
2
medium ribs of celery
diced
2
medium cloves of garlic
minced
1
small jalapeno pepper
with seeds removed and minced
2
tablespoons
of chili powder
2
teaspoons
of ground cumin
1
teaspoon
of dried oregano
2
bay leafs
1/2
teaspoon
salt
1/2
teaspoon
of red pepper flakes
can add more if you like it spicy.
1
28 oz can of crushed tomatoes
1
cup
of canned
reduced sodium beef broth
1
8 oz can of tomato sauce
30
oz
of canned kidney beans
drained and rinsed
1/2
cup
of shallots
chopped (optional)
cooking spray
Instructions
Coat a large stockpot with cooking spray and set over medium-high heat.
Add the beef and break it up as it cooks. Cook until it is browned. About 5 minutes.
Remove the chili meat from the pot and set it to the side.
Add the oil to the pot and again set it on medium-high heat.
When oil gets hot, add the celery, garlic, onion and minced jalapeno. Saute until ingredients are tender, about 4 minutes.
Put the chili meat back into the pot and add the chili powder, cumin, bay leaves, salt, red pepper flakes and oregano.
Stir well to coat the vegetables and chili meat with the spices.
Add the crushed tomatoes, beef broth, tomato sauce and kidney beans and bring to a boil.
Reduce the heat to low and simmer for 30 minutes, partially covered.
When you are ready to serve, take out the bay leaves, spoon chili into bowls and top with chopped shallots if you like.
Notes
1 serving = 5 points. Recipe yields 1 heaping cup per serving.